SEMA Lab at the University of Arizona’s Center for Consciousness Studies (SEMA stands for “Science Enhanced Mindful Awareness”) is a unique institution attempting to better understand mindfulness meditation. Co-founded by neuroscience researcher Jay Sanguinetti and meditation teacher Shinzen Young, the lab seeks to develop tools that can make mindfulness more accessible to beginners, and ultimately enhance any individual’s quest for personal happiness.
Producer: Bryan Nelson
Editor: Nate Huffman
Videographers: Nate Huffman, Bryan Nelson