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Making change requires motivation. This episode challenges us while practicing chair yoga.
It’s not about what you do, but how you do it. Consider this in a gentle yoga practice.
In this episode we let go of striving for perfection and embrace who we are right now.
Ease into a practice that opens our ribcage so we can breathe more deeply.
Tending to the roots helps us face future uncertainties. Let’s grow some roots today.
Are we able to want the life we are currently living right now?
Good alignment is good therapy. More freedom in our body helps us enjoy life a bit more.
Our class today will move from the periphery into the core using twists and backbends.
Ask yourself, what is mine to do and not to do today?
To relish today’s practice to its utmost, stay as present in the moment as possible.
Extras
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News Wrap: AI giant Anthropic preparing for initial public offering
Candidates enter final week of campaigning with control of Congress at stake
Netanyahu faces Israeli voters in first election since Oct. 7 and Gaza war
Lula prevails in Brazil but Flávio Bolsonaro refuses to concede
How do you study a wetland when it isn't wet? Jordon and Rae enter a very dry Everglades.
Campaigns spend big to sway voters with increasingly personal attack ads
Student-led movement ousts Serbia's right-wing ruler in historic election
Spiritual leaders unite to help keep the peace on Election Day
Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of alignment.
Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of good posture.
Stacey Milner-Collins, host of "Yoga in Practice" explains standing poses in Yoga.
Stacey Milner-Collins, host of "Yoga in Practice" explains balanced actions during Yoga.
Stacey Milner-Collins, host of "Yoga in Practice" explains mindfulness during Yoga.
Stacey Milner-Collins, host of "Yoga in Practice" explains hand gestures during Yoga.
Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of breathing.
Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of breath.
