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Making change requires motivation. This episode challenges us while practicing chair yoga.
It’s not about what you do, but how you do it. Consider this in a gentle yoga practice.
In this episode we let go of striving for perfection and embrace who we are right now.
Ease into a practice that opens our ribcage so we can breathe more deeply.
Tending to the roots helps us face future uncertainties. Let’s grow some roots today.
Are we able to want the life we are currently living right now?
We work on strengthening the back for better posture and self-assurance.
Good alignment is good therapy. More freedom in our body helps us enjoy life a bit more.
Our class today will move from the periphery into the core using twists and backbends.
Ask yourself, what is mine to do and not to do today?
Episodes
In today’s class we will cultivate better habits by slowing down and practicing balancing.
Honor your multifaceted, wonderful self.
A reminder to treat ourselves and one another with care, patience, and love.
Practice yoga when you can, where you can, and with respect to your mobility.
A practice of Restorative yoga to help rest and restore the body.
Practice Hatha yoga to find balance between an active body and a quiet mind.
Learn from the elements in the yoga tradition: space, earth, and water.
Embody a mindful practice, centering yourself in the present.
Extras
Chair yoga can improve your flexibility and strength, boost your mood and lower stress.
Warrior poses cultivate strength and stamina and help us to feel more grounded.
Savasana is essential to your well being. Don’t skip it even if you are in a hurry.
Downward Facing Dog is familiar, but refinement helps us enjoy its exhilarating benefits.
The poet Rumi said, “There is a Force within that gives you life. Seek that.”
Backbends open the heart, build courage and neutralize the effects of too much sitting.
Using a chair, people of varying abilities can practice yoga and improve their health.
Your breath bridges your body and mind. Ujjayi breath increases energy and concentration.
Here’s how you can experience the benefits of meditation in just sixty seconds.
Yoga is much more than the practice of poses. Yoga calms the movements of the mind.