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Making change requires motivation. This episode challenges us while practicing chair yoga.
It’s not about what you do, but how you do it. Consider this in a gentle yoga practice.
In this episode we let go of striving for perfection and embrace who we are right now.
Ease into a practice that opens our ribcage so we can breathe more deeply.
Tending to the roots helps us face future uncertainties. Let’s grow some roots today.
Are we able to want the life we are currently living right now?
We work on strengthening the back for better posture and self-assurance.
Good alignment is good therapy. More freedom in our body helps us enjoy life a bit more.
Our class today will move from the periphery into the core using twists and backbends.
Ask yourself, what is mine to do and not to do today?
Extras
Learn how architects Liz Diller and Ric Scofidio transformed cityscapes around the world.
Ana gives birth to a healthy baby and wants nothing more than a calm, relaxed, restful homecoming.
New York Times reporter Lisa Lerer discusses Idaho's abortion ban and the upcoming ballot measure.
Theodore Roosevelt Presidential Library celebrates his commitment to conservation
News Wrap: U.S. providing visas to Bolsonaro and family after loss in Brazil's election
Inside Georgia's push to rebuild trust in elections after Trump's false claims
Poll gauges voter enthusiasm for both parties a week before election
Democrats put economy and affordability at center of final campaign push
Projections show no clear winner in Israel's election
School principal documents Indonesia's worst wildfires in a decade
Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of alignment.
Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of good posture.
Stacey Milner-Collins, host of "Yoga in Practice" explains standing poses in Yoga.
Stacey Milner-Collins, host of "Yoga in Practice" explains balanced actions during Yoga.
Stacey Milner-Collins, host of "Yoga in Practice" explains mindfulness during Yoga.
Stacey Milner-Collins, host of "Yoga in Practice" explains hand gestures during Yoga.
Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of breathing.
Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of breath.
